Psychotherapy through Resolution Counseling Center is more than treating symptoms. It’s about healing and restoring hope. It is about developing insight into emotional triggers, negative thoughts and behaviors. It’s about making a commitment to move towards more authenticity, and purpose in your life.
Persistent negative or unwanted feelings such as prolonged sadness, anger, guilt, shame, or anxiety may be related to events outside of your control or perpetrated against your will. Perhaps you have unresolved trauma, significant loss, or have been mistreated in some way.
Current life changes or stressors may cause you to revert to a past emotional state and pattern of thoughts developed over the course of time may be associated with negative emotions, especially when under stress or experiencing some new challenge.
Your feelings may be prompting you that something isn’t quite right in your life, or they may fool you into believing lies about yourself. For these reasons and more, it may be helpful to examine your thoughts, motives and behaviors that are correlated with your emotions. Through the process of psychotherapy, one can gain valuable insights, develop coping tools, and work through barriers to living more freely, and with a greater sense of purpose.
In addition to developing emotional and cognitive awareness, and tools to better manage your thoughts, feelings and behavior, psychotherapy focuses on improving, renewing, and securing your identity. Through this process of self discovery, you learn how to better relate to others and the world around you.